Ayurveda teaches that all illness results from poor digestion and improper diet. The role of six tastes (sweet, sour, salty, bitter, astringent and pungent) affects the elemental makeup of food and contributes to a healthy diet. With Ayurvedic understanding of the use of spices and the process of digestion, you will be empowered to make dietary adjustments that lead to and maintain health of body and mind. You may discover spices and herbs that are new to you. Also, some delicious Ayurvedic recipes will be available to take home.