For thousands of years, people have turned to the wisdom of Ayurveda and yoga to achieve optimal health in body, mind and soul. These two ancient sister sciences have been practiced continuously since the dawn of human history. Ayurveda is considered the mother of all healing sciences, and yoga the mother of spiritual science. Ayurveda’s job is to keep our bodies healthy, recognizing that in order to achieve our highest goal — enlightenment — we need a healthy, well-functioning body. Yoga is transformational, a science of self-realization. How do Ayurveda and yoga accomplish this? This tool kit is vast and in essence encompasses all modalities that bring balance and harmony.