Meditation should be fun and powerful, not boring and frustrating! We will provide a variety of tips and tricks you can add to your home practice. Each class in this four-week session focuses on a different theme — mind; breath and body awareness; energy work; and heart consciousness — then ends with sound/energy healing, combining singing bowl and frequency healing music. The instructor is a Reiki master and will provide Reiki healing energy for each student while they rest in this extended Savasana.